Author of the quote. I've done my duty.
Eat this show here.
Saw Marc Maron and it was a great show. I talk about the particulars on the podcast, but lest you believe I am giving him short shrift...I don't know where I was going with this. Listen to his podcast, (link on the side) it's more coherent.
Walking means everything to me. I do it as much as possible and when I miss a day, I feel a tiny shred of failure inside. I relieved stress, thought up ideas, daydreamed I was a comedian or a rock star, went completely blank, took a break from being a dad and a husband or a citizen or a human, and worked out a few gastrointestinal issues nearly every week for the last 22 years or so. My legs are firm and muscular while the rest of me is a soggy mess.
It truly is the only time I take for myself. That should change, right?
Anyway - good show.